How Much Sleep Do Kids and Babies Need?
Know When It's Time For Bed: Here's How Much Sleep Kids and Babies Need by Age
6
How much sleep they need: eight to 10 hours per night.
Although your teen is likely much more independent when it comes to bedtime and their nightly routine, ensuring that your child gets to bed with enough time to get a solid eight-hour night of sleep or more is a battle worth fighting. Busy kids who have piles of homework and tons of extracurriculars need adequate rest to be able to function through long school days and sports games.