Best Fruit For Kids
A Nutritionist Ranked the Best Fruit For Your Kids — Plus What to Skip
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Juice and smoothies should be approached with a little more apprehension because they are packed with sugar and lack the fibre that fresh fruit contains. Fibre is important because it can help prevent blood sugar spikes. "[Juice and smoothies] should be used as an occasional treat, but should not be consumed on a daily basis, even if the juice is 100 percent fruit," noted Kubala.