Best Proteins For Kids
The 10 Best Proteins For Kids, According to a Nutritionist
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For quality protein, salmon packs quite a punch. "A 3-ounce serving of salmon contains 17g of protein," Largeman-Roth said. "The DHA omega-3 fats found in fatty fish, including salmon and tuna, are incredibly important for a child's developing brain. And most American kids (and adults) are not getting nearly enough!"