Best Proteins For Kids
The 10 Best Proteins For Kids, According to a Nutritionist
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No need to feel guilty about a little yoghurt. "A 5.3-ounce container of Greek yoghurt contains 14g of protein, plus probiotics for gut health and calcium for growing bones," Largeman-Roth explained. "Also, yoghurt is incredibly versatile, and can be used for breakfast, snacks, dips, and homemade frozen pops."