Best Proteins For Kids
The 10 Best Proteins For Kids, According to a Nutritionist
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A personal favourite, cottage cheese is a great way to sneak in some protein. "Creamy and versatile, cottage cheese is great for budding palates and contains 13g protein and 94mg of calcium per 4-ounce serving. It's delicious with fruit and makes a great addition to smoothies," Largeman-Roth advised.