Pregnancy Insomnia
6 Things I Wish I Had Known About Pregnancy Insomnia
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For Immortalkundera, using techniques parents often implement for baby's bedtime works during pregnancy as well. "I always use a white noise machine at night," she says. "Additionally, I keep the room cold, stop eating/drinking two hours before bed, and use blackout curtains. I also get to bed as soon as I feel a bit sleepy. And every time I wake up, I tell myself that it's OK to be awake and try not to stress about it."
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