Taking a few minutes a day to pause and let your mind catch up to the rest of your body can help you retake control of life's most hectic times. Download a meditation app and pick a time of day — morning, midday, evening, or bedtime — when you want to pencil in a regular session. When your thoughts seem to be in a million places at once, taking time to focus on nothing but your breathing is as close as it gets to hitting the reset button.