Start Each Day By Setting Your Intention Intention counts for a lot with mindfulness. After all, mindfulness is about being aware of what's happening, and being in the moment. Get off on the right foot by consciously making a decision at the start of your shift/work day to try to be consciously present. Setting this intention in your mind every time you go to work will help set the tone. Image Source: Pexels / Binti Malu