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Slide 10 of 11

End Each Work Day With a Gratitude Note

At the end of each day, have a quick appraisal of what's happened that's been good, or what you've achieved. Write down at least one positive thing, including why it made you happy.

This will help you focus on the positives and will give you a head start on feeling good about the next day at work. It also helps you draw a definite line under the day, and switch off.

Image Source: Pexels / Carl Attard