Mindfulness at Work
Yes, You Can Practice Mindfulness at Work — These 11 Easy Tips Show You How
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At the end of each day, have a quick appraisal of what's happened that's been good, or what you've achieved. Write down at least one positive thing, including why it made you happy.
This will help you focus on the positives and will give you a head start on feeling good about the next day at work. It also helps you draw a definite line under the day, and switch off.