Bad Habits You Should Break Right Now
14 Bad Habits You Can Break Right Now to Live Your Best Life
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Like I mentioned above, you don't want to skimp on breakfast. The benefits of starting your day with a good meal are immense. It fuels your body and gives you energy that will help you start your day right. When you skip breakfast, you're more likely to snack throughout the day, experience low energy levels, and gain or retain excess weight. Grab that a.m. fuel!