"My two favourite things about the Silk + Sonder Wellness Planner ($20) were the habit and mood tracker. I always feel like I have a million things to do each day, and I'm not always as present or tuned into myself as I would like. This planner was helpful in allowing me to document the small changes in my day-to-day life that affect larger things. My mood and my habits are often linked; if I don't drink enough water, get in a daily walk, or talk to a friend, I feel more anxious and annoyed. Being able to see all that tracked was interesting and something I've never done before. I also like that the planner is structured month by month so that it doesn't feel too overwhelming. All in all, I think it's an awesome way to practice more mindfulness."
— India Yaffe, assistant editor, Shop