Jonathan Van Ness and Antoni Porowski's Must Haves
Jonathan Van Ness and Antoni Porowski's Must Haves: From Hair Serums to Sleep Masks
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Porowski is a huge fan of the way these Nutricost 5-HTP Capsules ($24), taken at night alongside his chamomile tea, make him feel. "I've spoken to two or three different nutritionists and really did my research on it. It helps boost serotonin levels and overall mood and positive feelings without any weird comedown." He takes 200 milligrams of it and says, "It's nothing that's really extreme, but over time, it's something that I've definitely noticed [that works]."
Pro Tip: As a dietary supplement, it's recommended to take one capsule on an empty stomach with water. This might be best to do as soon as you wake up in the morning or before you go to bed at night (as Porowski does).