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What Is Runner's Knee?

Why Your Knees Hurt When You Run and How to Finally Relieve the Pain, According to a Doctor

by Maggie Ryan 3 days ago

Treadmill Workouts For Bigger Butt

Two Trainers Agree: This Is the Best Kind of Treadmill Workout You Can Do to Build Your Booty

by Samantha Brodsky 10/5

How Do You Do HIIT on a Treadmill?

Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

by Samantha Brodsky 10/5

Why I Run, Even Though I Hate It

Personal Essays

I Hate Running, but Here's Why I Do It Anyway

by Christina Stiehl 09/5

How to Run Longer Without Getting Tired

Ready to Start Running Longer? Here's How to Conquer Any Distance and Feel Good Doing It

by Maggie Ryan 25/4

How to Start Running | Colleen Quigley

An Olympian Told Us Her Number 1 Tip For New Runners, and It's Not What You Think

by Samantha Brodsky 24/4

How to Breathe When You Run

Dear You, Please Remember to Breathe While You Run — Sincerely, Us (and a Running Coach)

by Samantha Brodsky 23/2

Strength Workout For Runners

I'm a Trainer, and This Is How Strength Training Complements Running (Workout Included)

by Tamara Pridgett 23/1

Running Tips For Beginners

The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know

by Jenny Sugar 05/8/18

Can Strength Training Improve Running?

Get Ready to Run a Personal Best With This 9-Move Strength-Training Workout

by Tamara Pridgett 27/7/18

Is It Bad to Run on Sand?

Are You Hurting Your Body by Running on Sand? A Doctor Weighs In

by Nicole Yi 13/6/18

How to Run on a Treadmill

Beginner Fitness Tips

4 Common Mistakes You're Making on the Treadmill and How to Fix Them

by Tamara Pridgett 28/5/18