Popsugar Tech Instagram There's a Way to See All Your Past Instagram Bios Instagram Lets You See All Your Old Profile Bios, and I Can't Stop Cringing at Myself 24 October 2019 by Victoria Messina Image Source: Pexels / Energepic Want to feel truly humbled by your past choices, so much so that you just might hide your face, crawl into a hole, and never come out? View your old Instagram bios by just opening the Instagram app and following these steps. Click on the profile icon across the bottom of your screen. Click on the three lines icon in the top right corner. Click on "Your activity." Click on "Account history." Scroll through your history. When you find an old bio you want to read, click the arrows next to "Bio." Just like that, you're able to view every single bio you've painstakingly crafted since first creating an Instagram account — excessive emoji use, moody song lyrics, weird inside jokes, and all. Also under the same "Account history" section, you have access to every single username, full name, and link in bio from your past, in case you're searching for more reasons to cringe at yourself. It looks like Instagram has had this capability (and other sneaky ones, like changing the photo order of a carousel post or changing the order of your Instagram feed) for a while now, but many users are just now realising that this data is readily available, seeing as you have to dig through your settings a bid to find it. Ahead, read through hilarious tweets from Instagram users who have recently discovered their old bios, for better or worse. And then, if you're up for the challenge, dig up your own and share 'em with friends. Get ready for an embarrassing trip down memory lane! Related: Can People Tell When You Look at Their Instagram? We Have Good and Bad News go to settings on instagram > security> access data> former bio texts reply with a screenshot of your old bios💀💀 pic.twitter.com/YH9mnPp3Rp— alaina davis (@davisalainaa) August 1, 2019 1 / 18 If you ever want to go to Cringe City, you can view all of your former Instagram bios. These here are from approx 2012-2014. Thanks for visiting Cringe City with me. If you're feeling brave post your own pic.twitter.com/exgC0XeN1V— KariAnna Bedsole (@kbedsole19) October 17, 2019 2 / 18 i looked at all my former instagram bios, usernames, and full names and all i wanna say is WHO TOLD ME THOSE WERE OKAY 😭😭😭😭😭😭😭😭— rhy 💗 (@rhyanminaee) July 30, 2019 3 / 18 Did you know you could look at the former bios of your Instagram? I didn’t. pic.twitter.com/zSqGNxJZrQ— 𝐋𝐚𝐮𝐫𝐞𝐧 𝐑𝐞𝐞𝐝 (@lareened) July 20, 2019 4 / 18 my former instagram bios are a nightmare pic.twitter.com/K8Q4TG6Eit— lisa (@bulanberirama) July 14, 2019 5 / 18 Seeing my former Instagram bios is a cringeworthy pain I don’t wish upon anyone .. ever.— Amanda Betz (@amandabetz_) July 12, 2019 6 / 18 found a way u can see all ur old bios on instagram... who let 11 year old ciara make an account i wanna throw up pic.twitter.com/8Esqssi4Yk— 𝖼𝗂𝖺𝗋𝖺 ♥ LIGHTS UP (@petalcurIs) October 23, 2019 7 / 18 You’re able to access your former bios on Instagram now and I gotta say, I’m feeling a “habitual seagull catcher” revival coming soon pic.twitter.com/7udKOQtEt0— paige (@pager1130) June 24, 2019 8 / 18 🌈NEW GAME.🌈i dare you to go on your instagram. go to1. settings2. privacy and security3. access data4. former text biosexpose your cringey middle school bios. i went through so many. pic.twitter.com/hMVaTspBoK— brigid (@brighteryork) June 4, 2019 9 / 18 YOOOO, I can see all my former bios on my instagram & lemme tell you 😭🤣😭😭😂😂 I was spazzin’ out pic.twitter.com/NVvbTsJMNM— James Byron Wycoff Jr (@kupreeb) June 12, 2019 10 / 18 tag yourself as my former instagram bios over the course of two years pic.twitter.com/d43GeZAJFE— sam ♡s msfc!!! (@ZIMVEVOO) June 11, 2019 11 / 18 you can access your former instagram bios and mine are SO CRINGE IM ABOUT TO THROW UP— tristin dubois (@TristinDubois) June 13, 2019 12 / 18 i was such an annoying kid back in 2014 lololol i found these, my former instagram bios back then sjdjxjdjdj pic.twitter.com/3JrvUkfkUL— alfi 🦋 #ATEEZ_1st_Anniversary (@fullsunmochi) October 22, 2019 13 / 18 i looked at all my former bios and all i want to know is who let me have an instagram in 2013 pic.twitter.com/ZZrWPPGIZ7— isabel jalamov (@isabeljalamov) June 18, 2019 14 / 18 i am..........screaming at all my former instagram bios like am i ok pic.twitter.com/x3KCzLTAT3— BOO AND FRIGHT FEST (@bunnyandfawn) June 15, 2019 15 / 18 I just reviewed my former instagram names, @'s and bios.who the fuck allowed me to have instagram while I was 12?— spooky ally ♡'s calum hbd sgfg! (@diablohood) September 29, 2019 16 / 18 tag yourself as my former instagram bios pic.twitter.com/nmp3KQbVI0— kassper the friendly ghost (@kurtiskeery) June 14, 2019 17 / 18 I honestly didn’t think my former bios on instagram were gonna be THAT bad... but FUCK pic.twitter.com/j1ZX30wQqN— Mamacita (@andreaavv14) June 14, 2019 18 / 18 InstagramTwitter ReactionsTech TipsSocial Media