Ways to Cut Back on Technology
Miss the Good Old Days? Here Are 10 Ways to Simplify Your Technology-Driven Life
1
Part of minimizing your distractions is cutting them at their roots: notifications. By turning off push notifications, you can be deliberate about when you check your email, social media apps, and text messages. This way, you're able to stay present instead of gravitating towards your phone like Pavlov's dog every time you get an alert!