Skip Nav
Is Peeing While Jumping Rope Normal?
Workouts
I Pee When I Jump Rope, and Guess What? It's OK!
Vegan
I Did Veganuary, and Here's What I Learned
Can Smiling Make My Workout Better?
Studies
Science Says Smiling Makes Your Workouts Better, So I Gave It a Shot
Bodyweight Workouts
Short on Time? These 7 At-Home YouTube Workouts Will Shred Your Abs in 10 Minutes
Slimming World Changes 2019
Slimming World
Get the Skinny on All of Slimming World's Changes in 2019

10-Minute Ab and Back Workout

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get ready to feel the burn.

Credits: On Jason, Ridge, Erica, and Michael: Vimmia for The Wall top and custom tights by DYI for The Wall; On Anna: Body Language top, Spanx bra, Athleta tights, and Athletic Propulsion Labs (APL) shoes; Manduka Mats, and Corkcicle bottles

From Our Partners
Arm and Abs Dumbbell Workout
Ab Workout With Weights
20-Minute Total-Body Bodyweight Workout
5-Minute Ab Strengthening Workout
Trainer's Circuit Workout
Workout For Fat Loss
Kelsey Wells Back and Bicep Workout
Quick Home Workout
15-Minute Booty Workout to Lift and Tone Your Legs and Glute
Orangetheory Treadmill Workout
30-Minute Cardio and Strength Training Workout
Quick Full-Body Bodyweight Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds