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17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss
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10-Minute Ab and Back Workout

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get ready to feel the burn.

Credits: On Jason, Ridge, Erica, and Michael: Vimmia for The Wall top and custom tights by DYI for The Wall; On Anna: Body Language top, Spanx bra, Athleta tights, and Athletic Propulsion Labs (APL) shoes; Manduka Mats, and Corkcicle bottles

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