30-Minute Intermediate Arm and Ab Workout With Weights
This Arm and Ab Workout From Raneir Pollard Will Leave You Strong (and Sore!)
Join Raneir Pollard for a vigourous arm- and ab-focussed workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.
Equipment needed: two light and two medium free weights
