Dumbbell Workouts For Women

11 Muscle-Building Workouts For the Next Time You Aren't Sure What to Do at the Gym

Dec 10 2018 by Tamara Pridgett

If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve your strength. If you're in the mood for arms, we've got you covered. Same goes for legs, booty sculpting, core, and total-body blasts.

Grab some dumbbells, and get ready to work.

Image Source: Getty / pixdeluxe

1. A 30-Minute Strength Workout For Beginners

This workout is perfect for anyone new to lifting weights or someone who wants to get back into the groove of things. It will work your entire body and leave you feeling super strong.

The Workout: 30-Minute Strength Workout For Beginners

Image Source: POPSUGAR Photography / Kathryna Hancock

2. Total-Body Fat-Burning HIIT Workout

If your goal is to lower your body-fat percentage and build muscle, this high-intensity workout is a good place to start.

The workout: Total-Body Fat-Burning HIIT Workout

Image Source: Getty / vitapix

3. Booty-Sculpting Workout

Get a bigger butt and a stronger lower body with this trainer's intense sculpting workout. You'll be doing everything from walking on the treadmill at an incline to sled sprints.

The Workout: Booty-Sculpting Workout

Image Source: Getty / alvarez

4. Upper-Body Workout to Build Muscle

Get the arms of your dreams with this trainer's five-move upper-body workout. Your triceps, biceps, and back are going to be on fire.

The Workout: Upper-Body Workout to Build Muscle

Image Source: Unsplash / Alora Griffiths

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5. 30-Minute Full-Body Strengthening Circuit Workout

Don't let a time crunch prevent you from working out. This workout is great for those busy days and will leave you sore in all the right places.

The workout: 30-Minute Full-Body Strengthening Circuit Workout

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6. A Quck CrossFit Workout

Get in a quick CrossFit workout with this full-body workout that takes 15 minutes to do. This workout is suitable for all levels.

The workout: 15-Minute CrossFit Workout

Image Source: Unsplash / Victor Freitas

7. 10-Minute Legs and Core Workout

Strengthen your lower body and abs with this quick and effective workout. All you'll need is a set of medium-weight dumbbells to get started.

The Workout:10-Minute Legs and Core

Image Source: POPSUGAR Photography / Kyle Hartman

8. 45-Minute Full-Body Strengthening Workout

Strength training will increase your bone mass, lean muscle mass, cardiovascular fitness, and overall well-being. Get stronger arms, legs, and abs with this trainer's full-body workout.

The workout: 45-Minute Full-Body Strengthening Workout

Image Source: Getty / pixdeluxe

9. Lower-Body Strengthening and Sculpting Workout

Improve your strength and sculpt your lower-body muscles with this intense workout. You're going to feel this one in your glutes and legs specifically.

The workout: Lower-Body Strengthening and Sculpting Workout

Image Source: Unsplash / Justyn Warner