Exactly What You Need to Know Before Trying F45 in 2019 — Including the Price
With humble beginnings as a group training gym in Australia, F45 has taken over the UK, with more than 50 studios — 41 in London alone — open across the nation. The F in F45 stands for functional, which is a hint to the type of workout you are in for have when you step foot into one of their studios. With a different style of workout scheduled for each day of the week, every class combines functional movements that mimic everyday activities. Think lifting a big box or running for the tube with a heavy handbag on your shoulder.
The beauty of F45 is that it is catered to all fitness levels, and every person who walks through the studio doors is championed for simply showing up. If you're still wondering why this gym is spreading like wildfire around the UK (aside from the fact that Mark Wahlberg and Mario Lopez are both fans), keep on reading.