Halle Berry's "Fitness Friday" Instagram series. We feel like she's our fitness BFF (let us know when you want to get a workout in!) and love following her fitness evolution. The badass mother of two has been sharing a lot more about her workouts lately, and today she's given us a simple, 10-minute workout that only requires a dumbbell or a kettlebell. "If you're just starting out or if you're advanced in your fitness routine you can get a great workout with just one piece," Halle wrote in her caption. Get your blood flowing and muscles pumping with this full-body workout.
The workout:
- Push-up into a row
- Kettlebell or dumbbell snatch
- Single-arm overhead lunge
- Single-arm military press
- Squats
In order to stay balanced, Halle said to repeat on both sides of your body, constituting one set each. See how many sets you can do in 10 minutes; Halle challenged us to complete five to eight sets. Watch Halle's trainer perform the moves on her Instagram, saved under the fitness icon.