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Halle Berry Full-Body Medicine Ball Workout

Halle Berry's 8-Move Medicine Ball Workout Is Legit — Our Muscles Are Already Quivering

Fridays are one of our favourite days of the week. Not because Saturday is around the corner, but because we know it's when Halle Berry drops her latest "Fitness Friday" post on Instagram.

This week, Halle clearly wanted to whip us into shape with the intense medicine ball workout she shared. Our legs are already quivering after watching the workout, but we're definitely up for the challenge, Halle!

All you need is a medicine ball (be sure to choose one you can lift — we're going with 10 pounds) and get ready to work. "These exercises target your core, work on your agility and balance, and is GREAT great for cardio too," she wrote in her Instagram caption.

Check out the eight-move medicine ball workout ahead:

Image Source: Getty / Steve Granitz

1. Warm Up Before Getting Started and Follow These Instructions

Here's a dynamic warm up to get started.

Image Source: instagram user halleberry

2. Start With a Kneeling-Rotational Slam

Here's how to do it.

Image Source: instagram user halleberry

3. Then Progress to a Jump-Tuck Slam

Here's how to do a tuck jump and a ball slam.

Image Source: instagram user halleberry

4. Followed by High Knees

Here's how to do it.

Image Source: instagram user halleberry

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5. And Then a Kneeling-Skater Slam

Here's how to do a skater.

Image Source: instagram user halleberry

6. Don't Forget the Hop-Up Slam

Here's how to do it.

Image Source: instagram user halleberry

7. And Uppercuts With the Medicine Ball

Here's how to do it.

Image Source: instagram user halleberry

8. Get Down and Dirty With the Grasshopper

If you can't do this, try medicine ball push-ups.

Image Source: instagram user halleberry

9. And Torch Your Arms With the Power Push-Up

If this is too hard, try one of these push-up variations. Be sure to cool down after your workout — you're going to need it.

Image Source: instagram user halleberry

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