Popsugar Health & Fitness Healthy Snacks Healthy Recipes For Halloween These 25 Healthy Halloween Recipes Don't Have Any Scary Ingredients! 14 August 2018 by Jenny Sugar Image Source: Instagram user shakeology Don't be scared of all the sugar, refined carbs, and fake food colouring! This Halloween, create your own healthy and delicious treats using these recipes for inspiration. Aren't these bite-size pumpkin protein ball jack-o'-lanterns adorable?! A happy and healthy Halloween to all! If you're home hiding from trick or treaters or an overload of sugar, check out my clean eating recipe for zoodles with pumpkin pesto #trickortreat #vegan #glutenfree #halloween A post shared by Kelly Page | Health Coach CTNC (@tastingpage) on Oct 31, 2017 at 5:52pm PDT These pesto courgette noodles look especially creepy in a pepper cut like a jack-o-lantern. 1 / 25 Happy Halloween! If you haven't planned your menu yet...we have you covered. All of the recipes for these spooky good treats, like mini mummy cauliflower pizza and almond joys, are in our bio link. Check them out! #lifetimeflourish . . . . #lifetimeweightloss #healthyhalloween #spookytreats #mummypizza #cauliflowerpizza #applekombucha #almondjoy #healthyalmondjoy #healthycandy #healthyeating #healthyrecipes #cleaneating #eatforhealth A post shared by The Life Time Method (@lifetime.weightloss) on Oct 31, 2017 at 12:32pm PDT These mini mummy cauliflower crust pizzas are low in carbs but high on the adorable scale. 2 / 25 Make sure to keep it healthy tonight. Try @cupcakeree's cocoa bliss balls! 10mins to make and guilt free! A post shared by TX Health & Lifestyle Center (@txhealthandlifestyle) on Oct 31, 2017 at 5:47pm PDT Chocolate protein balls transform into monsters with eyeballs. 3 / 25 Wishing all of you a healthy Halloween night! Remember to treat your body with love and respect 💕💕 #getlovedup #glu #halloween #healthyhalloweentreats #healthyhalloween #vegan #plantbased #foodspiration #foodporn #vegansofig #vegan #delicious #spooky #happyhalloween #yummy A post shared by @GETLOVEDUP Health by Koya (@getlovedup) on Nov 1, 2017 at 5:25am PDT This goofy snack is made with just apples, nut butter, sunflower seeds, and strawberry slices. 4 / 25 Halloween doesn't have to be all sugar to be all fun - try these festive and fun roasted veggies this year! 🎃 👻⠀ ⠀ 🎃 INGREDIENTS 🎃 ⠀ 2 large sweet potatoes⠀ 2 large white potatoes⠀ 4 carrots peeled⠀ 3 red beets large, medium⠀ 2 Tbsp olive oil 30 mL⠀ Pinch of salt and pepper⠀ 2 Tbsp rosemary⠀ ½ bulb garlic cloves separated with skin still on⠀ 1 tsp balsamic vinegar 5 mL⠀ 1 tsp honey 5 mL, or maple syrup for vegan option⠀ ⠀ 👻 INSTRUCTIONS👻⠀ Bring a large pot of water to a boil. Cut sweet potatoes and white potatoes in half, width wise, then drop into the boiling water. Boil for 5 minutes, then remove. Drop whole beets and carrots into the boiling water and cook for 5 minutes.⠀ While beets and carrots cook, cut the potatoes into ½ inch thick (1 cm) slabs. With a small paring knife or with a pumpkin cookie cutter, cut jac-o-lantern shapes into the sweet potatoes. Do the same for the white potatoes, cutting them into ghost shapes (I used a straw to cut out the eyes!)⠀ Remove beets from water and cut them into ½ inch thick slabs, then cut out witch's hat shapes. We'll call the carrots witch's fingers and just leave them be.⠀ Set veggies onto a parchment paper-lined baking sheet. Drizzle with oil, sprinkle with salt, pepper, and rosemary leaves, and toss around to evenly coat. Crush garlic cloves with the flat part of your knife and scatter around the pan.⠀ Bake at 400 degrees F (204 C) for 1 hour, flipping the vegetables halfway through. When you have 10 minutes left, drizzle balsamic over the beets and honey over the carrots, then return to the oven.⠀ A post shared by Tao to Wellness (@taotowellness) on Oct 31, 2017 at 9:51am PDT Turn your roasted root veggies into a spooky side dish! 5 / 25 We’re in love with these Buckwheat spider 🕷 web pancakes. Thanks @wholefoodsuk @foodbites Absolute genius. 🎃👀🎃 #halloween #healthytreats #healthyhabits #healthyhalloween #thrivemaguk #thrivemagazine #buckwheat #cleaneating #eathealthy #eatclean #fitness #halloween2017 #trickortreat A post shared by Helping Healthy Brands to Grow (@thrivemagazine) on Oct 31, 2017 at 9:24am PDT Spider web buckwheat pancakes?! That's so creative! 6 / 25 This #Halloween is about to be boo-nanas! Don’t forget to share your spooktacular creations by using #FreshThymeFinds. #HappyHalloween! A post shared by Fresh Thyme Farmers Market (@freshthyme) on Oct 31, 2017 at 10:25am PDT Halloween is about to go boo-nanas! You can also try dipping the bananas in yoghurt then rolling them in coconut. 7 / 25 Happy Halloween!!!! Fun Fall Treat…. Literally blend a bag of frozen berries. Spread the smoothie-like mixture onto a dehydrator tray, or wax paper and a cookie sheet, and dehydrate at 108–120 degrees until you have fruit leather. #healthyhalloween #healthykidssnacks A post shared by Mia 🍏 PlanSimple (@plansimplemeals) on Oct 31, 2017 at 7:37am PDT These handmade Halloween-coloured fruit roll-ups are sweet, and the only inredient is frozen fruit. 8 / 25 #healthyhalloween A post shared by Jenille Deveson-Smith (@jenilles) on Oct 31, 2017 at 4:32pm PDT These skeleton avocados aren't too scary to eat. 9 / 25 A post shared by Kristina Cooke, RD (@myseasonedsoul) on Oct 31, 2017 at 6:16pm PDT This pear doesn't need much to look creepy. 10 / 25 Happy Halloween, friends! 🎃 Hope it’s as frightfully good as these boo-nana pops. 👻 🍌🍫 #dietitian #nutritionist #healthyhalloween #healthyrecipes #halloween #eattherainbow #glutenfree #feedfeed A post shared by Edwina Clark, MS, RD, APD (@edwinalclark) on Oct 31, 2017 at 8:07am PDT Chocolate-dipped bananas are easy and yummy. You could also dip bananas in yoghurt instead and freeze them. 11 / 25 Happy Halloween! There are dozens of healthy ways to get in the spirit ... I found this jack o' watermelon on Pinterest! 🎃🍂👻. I have a funny story to share today too... One of my Lyme clients always makes me laugh... she is starting her FLDC mercury chelation protocol today. It's an essential step in healing from most chronic illness. I told her to get plenty of rest and fresh air, to which she replied, "So you're telling me I should sleep on the streets? 😜" #laughteristhebestmedicine #fldc #andycutler #lymedisease #lymewarrior #heavymetalcleanse #chelation #chronicfatigue #chronicpain #chronicillness #chroniclyme #watermelon #happyhalloween #healthyhalloween A post shared by Robin Shirley (@robinshirley) on Oct 31, 2017 at 12:35pm PDT Isn't this a great idea for a Halloween party? 12 / 25 Happy Halloween! 👻🎃🍫 My favourite candy as a kid was Reese's peanut butter cups. Who knew it was so easy to make your own version at home, minus all the scary ingredients? These are the Pumpkin Butter Cups by @amymyersmd ! They have a pumpkin spice filling, are perfect if you or your kiddos have nut or dairy allergies, and taste delicious! Head over to her site for the recipe and happy haunting! . . . #healthytreats #healthycandy #recipemakeover #eatthisnotthat #treatyoself #homemade #pumpkinspice #chocolate #reesespeanutbuttercups #nutfree #dairyfree #glutenfree #halloween #healthyhalloween #healthyholidays #realfood #antioxidants #holisticnutrition A post shared by Karolina Zaremba, CNP (@kz.health) on Oct 31, 2017 at 5:51am PDT Skip the dairy in your favourite Halloween candy and make your own vegan peanut butter cups. 13 / 25 Along with the switch witch that comes and takes their candy and leaves them a small toy, or coupon to do something fun, I love making healthy Halloween treats! 🤘🏼💥👻These are the Kids most fav healthy Halloween snack, and easy too! Little oranges with a celery on top, perfect cute little pumpkins! 💚🎃💚 #halloweenfood #healthykids #healthyhalloween #cutefood #pumpkineverything #weelicious A post shared by Natural Living Mama 💟 Ker (@_wholejourneymama) on Nov 1, 2017 at 10:22pm PDT This is an easy Halloween snack kids would love to make and eat. 14 / 25 Have a Veggie Healthy Halloween 🎃Enjoy your fav treat but don’t give into the urge to sugar binge! Badass veggie skeleton by @calorganicfarms . . . #healthyhalloween #vegan #vegetarian #glutenfree #nutrition #rdlife #nutritionist A post shared by Cori Cohen, RDN (@bellyblissful) on Oct 31, 2017 at 4:29pm PDT Love this badass veggie skeleton with dip. 15 / 25 Thanks, @a.healthy.plate for the recipe! Halloween Quinoa Stuffed Peppers Ingredients: 2 cups cooked quinoa 1 cup organic canned corn kernels ½ cup canned black beans, drained and rinsed ½ cup diced tomatoes ½ cup shredded jalapeno jack cheese 3 tablespoons chopped fresh dill ½ teaspoon cumin 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon chili powder, or more to taste Salt and pepper to taste 4 bell peppers, tops cut and seeded Directions: •Preheat oven to 350 degrees. In a bowl, combine quinoa, corn, beans, tomatoes, cheeses, dill, cumin, garlic, onion and chili powder, salt and pepper. •Spoon the filling into each bell pepper cavity. (reserve a spoon of stuffing mixture for eyes and mouth). Place on baking sheet, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes. •Cut out triangles for eyes and nose and a smile, of you see empty spaces behind eyes, nose or mouth fill in with reserved mixture. A post shared by Russell Apartments (@russellpdxapts) on Oct 31, 2017 at 3:42pm PDT Jack-o-lantern peppers stuffed with quinoa looks yummy, not scary at all! 16 / 25 Can't wait for the kiddos to get home to recreate this fun food art before heading out to trick or treat! 🎃🕷 Do you have any favorite Halloween traditions? (link in bio) https://www.produceforkids.com/recipes/the-very-busy-spider-snack/ A post shared by Produce for Kids 🍎 (@produceforkids) on Oct 31, 2017 at 11:37am PDT All you need are toothpicks, raisins, and grapes to create this spooktacular spider snack. 17 / 25 What a yummy HALLOWEEN TREAT! Skip the candy and treat yourself to a delicious and healthy popsicle in celebration of halloween🎃 A post shared by Live Well, Study Well (@lehmanwellness) on Oct 31, 2017 at 8:41am PDT Inspired by candy corn, the popsicls bring a summery flavour profile to our favourite Fall holiday. 18 / 25 🎃 #halloweensatsumas 🎃#healthyhalloween 🎃 #halloween 🎃 #swhalloween 🎃 A post shared by Jill Turner (Icefyre Cats) (@j_turner_16) on Nov 2, 2017 at 6:14am PDT Simple and scary-cute. 19 / 25 Skip sugary Halloween candy and make these Almond Joy Bites by @jennafreshandfit instead. We guarantee you won’t regret it. INGREDIENTS: - 1 cup unsweetened dark chocolate chips - 1 cup unsweetened coconut flakes - 1/3 cup unrefined coconut oil - 2 T raw honey - 12 almonds, unsalted INSTRUCTIONS: 1. Melt the chocolate over a double boiler until smooth. Spoon one teaspoon of chocolate into the BPA- free silicone candy molds. Place in the freezer for 5 minutes to set. Reserve the bowl with melted chocolate for later. 2. Combine the coconut, raw honey and melted coconut oil into the mixing bowl, and stir well to moisten. Spoon the mixture over the dark chocolate in the candy molds and press to form. 3. Dip the bottom of the almonds into the reserved chocolate, and gently press one on top of each candy bar. Place back into the freezer for 15 minutes to completely set. Pop the bars out of the molds and store in a dry cool spot. #almondjoy #healthyhalloween #healthytreat #halloweentreats A post shared by PaleoHacks (@paleohacks) on Oct 31, 2017 at 6:15am PDT Here's a healthier Mounds recipe. 20 / 25 👻#HappyHalloween!🎃 Don't forget to eat you veggies today😉🥕🥒 #buttreatyoselftoo 🌟 If your going to a Halloween party today and you don't know what to bring, here's an easy idea!💁🏼 Pumpkin Veggie Tray: 🔸Pumpkin flesh~ baby carrots 🔸Eyes~ black olives 🔸Stem~ broccoli 🔸Mouth~ cucumber 🔸 surrounded by cauliflower for extra veggies💃🏽😘 A post shared by Katelyn🌸 & Sophia🌻 (@steviasistas) on Oct 31, 2017 at 12:29pm PDT This pumpkin veggie tray can be made in minutes. Serve it with some homemade roasted pumpkin seed hummus. 21 / 25 Healthy Halloween Baked #pumpkin Oatmeal- Simple recipe, combine raw oats, spices, pumpkin, and #nondairy milk/water. Pour into greased (use coconut oil) small oven cups or a mini-loaf pan. Cook for 20 minutes or more, until it gets firm. Top it with banana slices and honey sweetened-cinnamon pecans. A fantastic make ahead breakfast – simply reheat portions later for tea or next day breakfast! #vegan #healthyeating #superfood #pumpkinpower #healthyhalloween #halloweentea #eatforenergy #foodisfuel A post shared by Powerzone Studio (@powerzonestudio) on Oct 31, 2017 at 8:28am PDT For a Halloween-inspired breakfast, make a batch of pumpkin pie slow-cooker oatmeal. 22 / 25 Happy halloween! 🎃(recipe bellow👇) Delicious Potat-O'Lanterns from @woolworths_au 💕 . *INGREDIENTS: - 1/4 tsp ground turmeric - 1/2 tsp sweet paprika - 1 tsp sea salt flakes - 1 sweet potato - 1 or 2 white potatoes - 1 tbs extra virgin olive oil - rosemary springs . *METHOD: 1) Preheat the oven to 210ºC 2) Slice the potatoes into 5mm thick rounds. Cut the eye and mouth shapes🎃 3) Brush potato slices with oil and put the spices and the sea salt flakes 4) Bake for 15 minutes, turn and bake for other 15 minutes🍴 . #healthy #halloween #healthyhalloween #halloweenfood #halloweentreats #health #healthyme #healthyfood #healthyfamily #healthydiet #healthylunch #healthydinner #vegan #healthyvegan #potato #jackolantern #jackolanterns #sweetpotato #healthylifestyle #eatgood #eatnice #healthyrecipe #recipe #eatwell #eatclean #eatwithlove #healthyeating #healthykids #healthychildren #cleaneating A post shared by G I G I . D E K O R T (@dates.and.berries) on Nov 1, 2017 at 8:30am PDT Look at these adorable pumpkin potatoes! 23 / 25 Don’t be scared to treat yourself with these #healthyHalloween snacks: Tangerine + cucumber = pumpkins Banana + chocolate = ghosts Zucchini + knife skills = skulls Pineapple + melon + banana = candy corn A post shared by Evolution Fresh (@evolutionfresh) on Oct 29, 2017 at 12:55pm PDT These tangerine pumpkins, banana ghosts, skull cucumbers, and pineapple melon candy corn treats are all fun to eat and healthier than candy. 24 / 25 Jack-o'-Lantern Protein Balls are fun, festive and much healthier than most of the sugary candies that abound during Halloween. With peanut butter, pumpkin, cinnamon and Vanilla Shakeology they've got just enough fall flavor to satisfy all of your cravings. Get the recipe below! ⠀ ⠀ Ingredients: ⠀ ¾ cup all-natural smooth peanut butter⠀ ¼ cup pure pumpkin puree⠀ ¼ cup raw honey⠀ ¾ cup dry old-fashioned rolled oats⠀ 3 scoops Vanilla Shakeology⠀ ½ tsp. ground cinnamon⠀ 2 Tbsp. mini chocolate chips⠀ 12 small pretzel sticks, each broken into 2 pieces⠀ ⠀ Instructions:⠀ 1. Combine peanut butter, pumpkin, honey, oats, Shakeology, and cinnamon in a medium bowl; mix well with clean hands or a rubber spatula. ⠀ 2. Arrange chocolate chips in protein balls to resemble jack-o'-lantern faces. Stick a pretzel piece into the top of each protein ball to make a stem.⠀ 3. Place in airtight container; refrigerate for at least 1 hour before serving.⠀ ⠀ Yields 12 servings (1 ball each). 1 servings = 184 calories. Portion Fix = 1 Yellow + 3 tsp.⠀ ⠀ #shakeology #healthyhalloween #proteinballs #healthytreats #recipes #beachbody ⠀ ⠀ A post shared by Daily Dose Of Dense Nutrition (@shakeology) on Oct 26, 2017 at 8:48am PDT Turn chocolate chip pumpkin protein balls into bit sized jack-o-lanterns. 25 / 25 Healthy SnacksHealthy RecipesHealthy LivingHalloween