How to Lose Body Fat and Keep It Off
A Trainer Says These 4 Things Are Essential in Order to Lose Fat and Keep It Off
You know the ins and outs of how to lose body fat, but the real question is — how do you keep it off? Certified strength and conditioning specialist Sohee Lee (@soheefit on Instagram) posted this graphic to share the four things you need to do not only to lose weight in a sustainable way but also to maintain the new, leaner, healthier you.
