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A Trainer Says These 4 Things Are Essential in Order to Lose Fat and Keep It Off
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You know the ins and outs of how to lose body fat, but the real question is — how do you keep it off? Certified strength and conditioning specialist Sohee Lee (@soheefit on Instagram) posted this graphic to share the four things you need to do not only to lose weight in a sustainable way but also to maintain the new, leaner, healthier you.

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Like the Way You Eat
Like Your Workouts
Have Regular Check-Ins
Manage Sleep and Stress
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