- Butter
- Ghee
- Olive oil
- Coconut oil
- Lard
- Duck fat
- Avocado
- Macadamia nuts
*Try to get your fat from natural sources, but you can also supplement with saturated fats, monounsaturated fats, and polyunsaturated omega-3s.
Image Source: Green Olive with Olive Oil by Marco Verch, CC BY 2.0