A Morning Stretch Sequence to Start Your Day Off Right
If you can't bear the idea of rising early to squeeze in an a.m. workout, you can do a simple stretch sequence at the very least. Aside from helping you wake up, it's a great way to get your day started and your blood flowing. And the benefits don't stop there: stretching helps boost energy, increases flexibility, and can help you feel calmer. Coffee can't do all that, can it?
Try these five stretches as soon as you wake up tomorrow morning!