15 Trader Joe's Foods That Make Eating a Low-Carb Diet So Much Easier

For a ready-made meal (work lunch, perhaps?), drop by the refrigerated section for a cup of this veggie-packed soup. A 1-cup serving has just five grams of net carbs.

Who said frozen meals have to be boring? This delicious vegan bowl is made with chickpeas, sweet potatoes, tofu, roasted onions, and tahini sauce, and it'll cost you roughly 20 net carbs if you eat the the whole thing.

These frozen veggie burgers are beloved by Trader Joe's regulars — and for good reason. In addition to 26 grams of protein, each patty contains only eight grams of net carbs.

For a quick weeknight meal, toss these fully-cooked turkey meatballs into a bowl of whole-grain pasta or courgette noodles (TJ's has those, too!).

Courgette noodles are a low-carb staple, but if they sometimes go bad before you can cook them, try buying them frozen.

They're not quite as virtuous as courgette, but these carrot spirals are still only six grams of net carbs per serving, and the perfect substitute for pasta.

It doesn't get much better than these seafood burgers, which contain only one gram of net carbs per patty.

This tasty stew is packed with seafood — mussels, cod, shrimp, scallops — and in spite of the tomato base, a serving contains just 10 grams of net carbs.

For a quick side, try this mix of grilled aubergine, courgette, and red pepper. A serving — which is about a quarter of the package — is only three grams of net carbs.

Get your whole grains and veggies in one delicious side, with this mix of quinoa, sweet potatoes, kale, and carrots. The starchy veg and grain bring it to 22 net grams of carbs per serving, but that won't matter when you serve it alongside a simple protein.

Whether you serve it on whole-grain bread or a pile of greens, the salmon patty alone will cost you only two grams of net carbs.

As packaged entrees go, this one — made with orzo, spinach, and feta cheese — is pretty tasty. Just make sure you have room in your daily budget, as it contains 25 grams of net carbs.

Like any stir fry, this one contains some sugars — four grams, to be exact — but it's flavourful and ideal for a busy weeknight.

The cheese adds some saturated fat, but a serving contains only four grams of net carbs (including some sugars), so it's worth adding to your cart when you're craving Indian food.