This Is What a CrossFit Athlete Eats in a Day, and It's Not as Much Protein as You'd Think

Katrin told POPSUGAR, "Nutrition is very important to me. It's another piece of the training routine. I train hard and put a lot of focus on recovery; nutrition is part of that recovery. I've been working with a nutrition team and a meal prep company for some time now and focus on keeping my meals clean with lots of colourful veggies, lean meats, and no added sugars. I dial it in even more so close to competition to ensure I'm taking advantage of all the opportunities to be my best in the gym."

For breakfast, she eats a scramble with a side of oatmeal and drinks a Zevia Energy.

• slaw cabbage
• peppers
• apples
• coconut oil
• cinnamon
• salt and pepper
• Two egg whites and two whole eggs

Plus a side of oatmeal with a Mango Ginger Zevia Energy.

For lunch, she has two high-protein salads:

• butter lettuce
• edamame
• strawberry

• broccoli slaw
• roasted sweet potatoes
• egg whites

Katrin posted this to her Instagram page: "The most refreshing way to RECOVER! 🍋🍋🍋 Lemon sorbet smoothie!" She's been on a smoothie kick all Summer.

Here's the recipe for her post-training smoothie:

• 1 scoop Ascent Protein Lemon Sorbet Whey
• banana
• almond milk
• frozen blueberries
• 1 teaspoon almond butter
• ice

For Zevia Ambassador and two-time CrossFit Games champion Katrin Davidsdottir, living her best means always giving 100 percent no matter what, every single day. This video is so inspiring, no matter what your goals are.