Salsa, Shimmy, and Sweat With 7 Incredibly Catchy Latin Dance Cardio Workouts

This Class FitSugar workout has over 18 million views for a reason! Equinox fitness instructor Nicole Steen has the high energy to keep you motivated, even when the moves get fast (and believe us, they do).

When you press play on this workout, you're jumping right into a fast salsa warmup featuring crossover steps and body rolls. There's no time to second-guess, so just let the music and instructor Keaira LaShae's infectious energy lead you through to the end!

This workout is full of pop remixes to get you pumped up, moving, and sweating, paired with bodyweight exercises like knee drives, grapevines, and squats to work your whole body.

If you want some jumping, you'll love this 30-minute routine. You'll warm up with salsa, then mix in cardio moves like jumping jacks with merengue- and mambo-style dance steps. It's fast paced, but worth it!

This dance workout will work your whole body in less than 30 minutes, but you'll barely feel it because of how undeniably catchy the music and moves are. Prepare to shake your hips and get sweaty.

This workout is a little more challenging — in the first five minutes you'll be learning how to do chest pops and hip thrusts — but the music is on point, and instructor Helio Faria makes it look so fun.

This quick workout is great for beginners: the moves are slow and accessible but still get your whole body moving and, of course, they're set perfectly to the beat.