Popsugar Health & Fitness Resistance Bands Full-Body Resistance Band Workouts on YouTube Build Muscle and Burn Calories With These 15 Full-Body Resistance Band Workouts on YouTube 29 January 2021 by Sydni Ellis Image Source: POPSUGAR Photography / Matthew Kelly When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands! These stretchy yet firm bands go around your thighs, calves, ankles, feet, hands, or arms to make every movement more challenging. In fact, resistance bands are just as effective as free weights for building muscle. You can buy an inexpensive set of bands online, going for the lightest resistance if you're a beginner or doubling up if it feels too easy. Then, follow along with these effective, full-body resistance band workouts on YouTube! From leg raises to wide-leg pushups, jumping jacks to squats, using a resistance band with these exercises will help ensure you feel the burn. Keep reading for some favourites! 1 Full-Body Resistance Band Workout by Mr and Mrs Muscle 1 / 15 2 Full-Body Mini Resistance Band Workout by Heather Robertson 2 / 15 3 30-Minute Fat-Burning Full-Body Workout by POPSUGAR Fitness 3 / 15 4 15-Minute Full-Body Long Resistance Band Workout by Kyla Beland 4 / 15 5 Total-Body Burn With Just a Band by Yami Mufdi 5 / 15 6 30-Minute Full-Body Mini Resistance Band Workout by Move With Nicole 6 / 15 7 15-Minute Full-Body Resistance Band Workout at Home by Caroline Girvan 7 / 15 8 30-Minute Full-Body Barre Bootcamp Workout by POPSUGAR Fitness 8 / 15 9 30-Minute Full-Body Mini Band Workout by Sydney Cummings 9 / 15 10 15-Minute Full-Body Workout With Bands by Blogilates 10 / 15 11 Booty Band Full-Body Workout by The Live Fit Girl 11 / 15 12 At-Home Full-Body Resistance Band Workout by Annabelle Hayes 12 / 15 13 Full-Body Resistance Band Workout by Rebecca-Louise 13 / 15 14 Total-Body Resistance Band Workout With Circuits + AMRAP Blasts by Nicole Pearce 14 / 15 15 Short and Efficient Resistance Band Workout by POPSUGAR Fitness 15 / 15 Resistance BandsHome WorkoutsWorkoutsYouTube