Popsugar Health & Fitness Healthy Living Habit Tracker Templates and Ideas on Instagram Want to Live Healthier in 2021? Using One of These Habit Trackers Can Offer Daily Inspiration 13 January 2021 by Jenny Sugar View this post on Instagram A post shared by MILOE | Bullet Journal (@miloe.joanne) There's a quote from Zig Taylor that says, "There's no lift to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won't need motivation to stick with it; it'll become second nature. Filling out monthly habit trackers is one way to ensure those healthy habits happen, and these templates will help give you ideas on one that will work best for you. Some of these habit trackers are blank and some are filled in, which may give you some ideas for new habits you may want to start — a favourite is the one that says, "procreate" — because being close to our loved ones is essential to our mental health! When creating your own habit tracker, you can include general habits like "drink more water" or "exercise," or go more specific with habits like "journal for 10 minutes a day" or "strength train three times a week." You can track 15 habits a day, or just choose one, like "get 10,000 steps." This is for you, so choose the one that speaks to you; it may take several months to find the template and habits that work best. But the most important thing is that this will help you be proactive about taking care of yourself physically, emotionally, and spiritually, it will inspire you daily, and you'll have a visual throughout the month to show your progress. Related: If You Made a New Year's Resolution to Exercise More, Use This Chart as Your Instant Inspiration View this post on Instagram A post shared by T ♡ (@unsophisticated_bj) Start off with a few, doable goals to feel successful. 1 / 30 View this post on Instagram A post shared by Elena (@elena.journals) Starting with just three meaningful habits may be enough! It's better to be consistent with a few than to try and tackle too much at once. 2 / 30 View this post on Instagram A post shared by JashiiCorrin (@jashiicorrin) Use a fun design to fill out your habit tracker and you'll feel inspired to stick with it so you can see the gorgeous pattern come through! 3 / 30 View this post on Instagram A post shared by Sabine (@paws.and.paper) If you have daily medications or vitamins you want to remember to take, add them to your habit tracker! 4 / 30 View this post on Instagram A post shared by Areeba (@areeba.bujo) A habit tracker inspires healthy behaviour throughout the month, so don't feel like your habits have to be done every single day in order to have a positive impact. 5 / 30 View this post on Instagram A post shared by Luzia🎀😊 (@bullett_journaling) Start with a few habits, and you can always add more as the year goes on. 6 / 30 View this post on Instagram A post shared by JashiiCorrin (@jashiicorrin) Use little drawings to symbolize the habit, like the sun can mean, "wake up before 6 a.m." 7 / 30 View this post on Instagram A post shared by Ashwood Journals (@ashwood.journals) Here's a blank habit tracker template for inspiration. 8 / 30 View this post on Instagram A post shared by Pia ❄️ Bullet Journal (@piasbujo) Use your habit tracker to start a new habit, like a healthy skincare routine. 9 / 30 View this post on Instagram A post shared by journal.with.peggy (@journal.with.peggy) Progress, not perfection! It's OK if the entire chart isn't filled in! Take each day at a time, and use tomorrow as an opportunity to do better. 10 / 30 View this post on Instagram A post shared by JashiiCorrin (@jashiicorrin) This square-shaped habit tracker template is mesmerising and allows you to track five habits at once. 11 / 30 View this post on Instagram A post shared by T ♡ (@unsophisticated_bj) If you like to draw, pick an image that inspires you — in this case, the mountains. The individual circles allow you to colour in the days as you complete each habit. 12 / 30 View this post on Instagram A post shared by T ♡ (@unsophisticated_bj) For the music-lovers, you'll love this delicately drawn habit tracker. 13 / 30 View this post on Instagram A post shared by T ♡ (@unsophisticated_bj) This template is known as "year in pixels," and is a great way to make habits that last through until 2022. 14 / 30 View this post on Instagram A post shared by laeticia | traveler's bujo (@bellemichou) Your habit tracker can also have a section that tracks you productivity, mood, and energy. 15 / 30 View this post on Instagram A post shared by mania + bujo ☁️ (@bujo_mania) Eating fruits and veggies each day is a great healthy habit to get into! I also like how cleaning is on this tracker because keeping a neat environment can help you feel more calm. 16 / 30 View this post on Instagram A post shared by T ♡ (@unsophisticated_bj) This circular habit tracker includes a few popular habits like drinking water and exercising. 17 / 30 View this post on Instagram A post shared by Nicole - happy home habits ❤️ (@beginathome) Habit trackers can be very basic, but using brightly-coloured markers can make them more exciting. 18 / 30 View this post on Instagram A post shared by Tea (@teanbujo) This habit tracker has time set aside for art and knitting, because doing something creative can help support your mental health. 19 / 30 View this post on Instagram A post shared by vanshu ☆ (@euphoricquiddity) This habit tracker is flowery and whimsical. Always make time for self-care! If you make it a daily habit, it's more likely to happen. 20 / 30 View this post on Instagram A post shared by JashiiCorrin (@jashiicorrin) There's something so satisfying about this colour scheme. 21 / 30 View this post on Instagram A post shared by Jenna K. (@back.to.center) Pair your habit tracker with some art to make it unique and personal. Also, your habits don't need to take a lot of time, like this tracker that has "get outside for 15 minutes." 22 / 30 View this post on Instagram A post shared by btav digital journal (@btav_bujo) Many trackers have you mark the days the habit was completed, but you can also mark the days the habits were not completed. 23 / 30 View this post on Instagram A post shared by Lupita(o^^)o (@happy2plan_n) This monthly habit tracker only has two habits on it (plus mood), but it shows how you can track progress within those habits. 24 / 30 View this post on Instagram A post shared by Make Some Arts (@makesome.arts) Sure watching Netflix can be a daily habit, if it's something you do for your mental health or as a way to inspire workouts. This is your tracker, so you choose the habits! 25 / 30 View this post on Instagram A post shared by @kauaitrio_does_ketoish This blank circular habit tracker also has a section for monthly habits. 26 / 30 View this post on Instagram A post shared by sd 💛 (@letteringbysd) Your habit tracker doesn't have to take up a lot of space. This one is half a page! 27 / 30 View this post on Instagram A post shared by jojournalyn (@jojournalyn) Make your habit tracker as colourful as you want! 28 / 30 View this post on Instagram A post shared by Viola | Bullet Journal and Co. (@littleolivebujo) When you see yourself stray from your daily habits, use it as motivation to get back on track! 29 / 30 View this post on Instagram A post shared by MILOE | Bullet Journal (@miloe.joanne) Your habit tracker can have a range of habits that support your entire life. 30 / 30 Healthy Living