Halle Berry Shared a 4-Move Yoga Warmup, and Your Muscles Are Going to Crave It

• Begin in Downward Facing Dog. Step both feet together so your big toes are touching.
• Shift weight into your hands and your left foot equally. Raise your right leg up to the ceiling. Try to keep your shoulders parallel with the ground, and gaze at your left thigh or up toward your belly to help you stay balanced. To feel the stretch in your left hamstring, try to keep pressing your left heel down toward the ground.
• Stay here for five breaths (about 30 seconds).

• From Twisting Side Angle, inhale and then exhale to lower your torso, and place both hands on the floor beside the right foot.
• gaze forward as you actively keep the back knee lifted, pressing the heel away from you.
• Breathe deeply for five breathes.

To modify: Rest the back knee on the floor or rest the hands on two blocks.

• From Low Crescent Lunge, rest your left hand on the mat underneath your shoulder.
• Raise your right arm into the air and twist to the right, gazing behind you, enjoying this pose for five breaths.

• Kneel on your mat with your knees hips-width distance apart, and your big toes touching behind you. Take a deep breath in and, as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
• Rest your arms beside your legs, with palms facing up, or try extending your arms out in front of you.
• Stay here for five breaths.