Health and Fitness Planners and Journals
Stay on Top of Your Health and Fitness Goals With These Wellness Planners and Journals
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Whether or not goal-setting and planning comes easy to you, writing everything down in a planner or journal is key to making it happen. These wellness planners will help keep track of your health and fitness goals.
Dream Seek Achieve Journal
This Fitlosophy Fitspiration Gratitude + Fitness Journal ($17) helps to keep your daily goals in mind with space to journal about things you are grateful for, your goals, and to jot down notes about your nutrition, fitness, and mood. It includes motivation quotes and wellness tips.
Daily Flex Planner
If you like to track your day hour-by-hour, you'll love the Fitlosophy Daily Flex Planner ($31). You can prioritise your plans, to-do lists, and goals, and because you fill in the dates, you can choose which days you want to track.
Fitbook
The Fitlosophy Fitbook ($23) is a detailed planner to help you stay on track with a 12-week plan. There are weekly planning pages to set goals, and to plan workouts and meals. It's a great way to keep track of progress.
Fitness Journal
Keep track of your meals and workouts with this detailed Evolway Fitness Journal and Planner ($17). It has space to log 100 days.
Fitness Journal
Keep track of your strength training workouts with this Cupcakes and Kisses Fitness Journal ($13) — it has enough pages for 200 workouts.
Commmit30 Fitness Journal
If you like to customise your fitness journal, go for the Commmit30 Fitness Journal ($30, previously $35) so you can track your movement, nutrition, and mindfulness.
Dailygreatness Wellness Yearly
This Dailygreatness Wellness Yearly planner ($50) is so detailed, you'll love to fill in your daily food log and wellness goals. It also included recipes and health and wellness tips.
Weekly Meal Plan
This weekly meal plan magnetic pad ($10) for the fridge lets you plan out the week's meals and jot down the groceries you'll need to make it happen.
Wellness Log
This Erin Condren Designer Petite Planner ($17) has it all! It includes six months of wellness planning so you can keep track of your wellness goals, your daily steps, water intake, and sleep, your meals, and allows you to reflect on your monthly progress.
