HIIT Ab Workout
Blast Your Abs With This 10-Minute Bodyweight HIIT Workout
Image Source: Getty / FilippoBacci
If you don't have a lot of time and you want to ignite your abs, a quick, high-intensity workout is exactly what you need. This ab workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you're going to be winded once it's over. Grab a towel and some water, because it's about to get sweaty!
The 10-Minute HIIT Ab Workout
Complete each exercise for 30 seconds, and take 15 seconds of rest in between each move. It doesn't matter how many reps you complete within the 30-second time frame; focus on your form. Take 45 seconds to one minute of rest in between each round. Complete three rounds.
- Mountain climber: 30 seconds
- Side plank dip: 30 seconds (15 seconds on each side)
- Seated knee tuck: 30 seconds
- Up-down plank: 30 seconds
- Russian twist: 30 seconds
1 Mountain Climber
Image Source: POPSUGAR Studios
2 Side Plank Dip
Image Source: POPSUGAR Photography
3 Seated Knee Tuck
Image Source: POPSUGAR Photography / Tamara Pridgett
4 Russian Twist
Image Source: Getty / Goodboy Picture Company
