Truth Hurts, and Sometimes, So Does the Gym: Follow These Lizzo Workout Videos

This "Truth Hurts" dance workout looks fun, feisty, and freeing (Caleb from The Fitness Marshall tells you to "brush that boy away"). "Lizzo truly blessed us all with the empowerment anthem of a generation," he told POPSUGAR earlier this year. He's so right.

This "Phone" choreography is fierce and so much fun! Seriously, if you can't find your smile during these three minutes, repeat it again and feel the music — it'll show up.

We were already fans of of YouTuber Maddie Lymburner's workouts set to great hits like "Bad Guy" by Billie Eilish and Lil Nas X's "Old Town Road." Maddie (aka, MadFit) will have you doing ab moves such as mountain climbers, Russian twists, and modified bicycles. You'll also get some squats and single-leg tuck-ups in.

Be your own soulmate during this Lizzo dance workout from The Fitness Marshall with YouTube vlogger Remi Cruz as a guest backup dancer. The moves are easy to follow and will increase your heart rate before the end of the song.

305 Fitness brings us a leg and booty routine set to a range of Lizzo songs. I tested this out at home and the series of squats and lunges got my quads extremely fired up. Holding the lunges and squats in between the other variations is what really got me. I did it as a burnout at the end of my workout, but you could replay the video a few times and even add weights if you wanted to challenge yourself more.

Of course we had to include this "Good as Hell" dance cardio workout (the Ariana Grande remix, no less). "I think we could all use a little pick me up," Caleb from The Fitness Marshall recently told POPSUGAR. "As Lizzo says, 'Do your hair toss, check your nails, and celebrate because you feel good as hell!'"

You bet we have another Fitness Marshall dance workout for you. This one especially will get you motivated to work on your fitness. Are you up for it?