30-Day Squat Challenge
This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight
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Unlike other squat challenges, this involves five different variations to not only sculpt your legs and booty more effectively, but also to beat boredom and prevent overuse injuries. This plan incorporates rest days, so while you can hold off on squats that day, you can (and should) still do other workouts to target your non-squatting muscles.