25 Reasons You're Not Losing Weight
25 Reasons You're Not Losing Weight
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When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep a set of digital scales, plus measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the "I'm full" signal in order to help you drop the fork when the time is right and move on with your day.