Popsugar Health & Fitness Bed Stretches Stretches to Do in Bed Pyjamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly 17 May 2021 by Jenny Sugar View On One Page Photo 4 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Happy Baby Lie on your back, bend both knees and hold on to the outside edges of your feet. Gently use your arm muscles to pull your knees toward the floor beside your chest. Relax your shoulders and your head, staying here for 30 seconds. Previous Next Start Slideshow Bed StretchesBack PainStretchesBeginner WorkoutsBack ExercisesHip StretchesYogaWorkouts