Popsugar Health & Fitness Bed Stretches Stretches to Do in Bed Pyjamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly 17 May 2021 by Jenny Sugar View On One Page Photo 5 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Reclining Hamstring Stretch Lying on your back, raise your right leg as high as you can, keeping your pelvis flat on the bed. Hold your lower thigh and encourage the leg to move toward your head. Flex your bottom foot to stretch your calf. Hold for 30 seconds, then switch sides. Previous Next Start Slideshow Bed StretchesBack PainStretchesBeginner WorkoutsBack ExercisesHip StretchesYogaWorkouts