Popsugar Health & Fitness Bed Stretches Stretches to Do in Bed Pyjamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly 17 May 2021 by Jenny Sugar View On One Page Photo 6 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Lying Side Quad Stretch Lie down on one side and prop your head up with your hand. Pull your foot toward your butt, and bend your bottom knee if you're having trouble staying steady. Hold for 30 seconds, then switch sides. Previous Next Start Slideshow Bed StretchesBack PainStretchesBeginner WorkoutsBack ExercisesHip StretchesYogaWorkouts