How to Debloat Fast
8 Ways to Reduce Bloating Fast, According to These GI Doctors
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Many people feel belly discomfort after eating dairy — especially lactose-intolerant folks. The best way to avoid dairy-based bloating? Stay away from it, Dr. Ganjhu notes. "Probably good to skip the cheese, the tres leches, the cheese plate" to avoid excess gas, Dr. Ganjhu says.