How to Debloat Fast
8 Ways to Reduce Bloating Fast, According to These GI Doctors
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Eating too quickly can cause air to be trapped in your system, Dr. Ganjhu says. So, chew slowly to minimize this effect. Along with eating too quickly, Dr. Erfani notes that drinking through a straw, chewing gum, and sucking candies can also contribute to extra air entering the digestive system.