Popsugar Health & Fitness Bodyweight Challenge Beginner Bodyweight Challenge Start Our 30-Day Beginner Bodyweight Challenge Today and Get Stronger Every Day! 14 December 2020 by Jenny Sugar View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Reverse Lunge With Reach Stand with your hands at your waist, and step back with your left leg into a deep lunge while simultaneously raising your left arm overhead and reaching to the right. Bring your left leg forward and return to standing to complete one rep. Previous Next Start Slideshow Bodyweight ChallengeBeginner WorkoutsBodyweight WorkoutsFull-Body WorkoutsFitness ChallengesStrength TrainingWorkouts