Easy Standing Exercises For Abs, Bum, Legs, Arms, and Chest
This 4-Move Coffee Break Workout Is Perfect For Busy Girls
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Being slumped over a desk all day isn't the best way to keep your core engaged. While correcting your posture goes a long way to tightening your midsection, working it out will definitely add definition.
A standing weighted twist is one of several great way to work your core while standing by the coffee machine. Pick up a heavy sugar jar or biscuit bowl and keeping your pelvis still begin to twist your ribcage, left to right. Keep your core tight and engaged as you twist to get the most out of the move.