Easy Standing Exercises For Abs, Bum, Legs, Arms, and Chest
This 4-Move Coffee Break Workout Is Perfect For Busy Girls
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If you sit down every day, you should make time to show your legs some love. You don't have to wait until you get home or get to the gym to do so either. Heel raises help release muscles in the legs that don't get much use during a work day, and help to strengthen and sculpt your calf and quad muscles.
To do a heel raise, simply position your feel hip width apart, and slowly raise your heels off the ground until you're on your toes and then lower back to the ground.