Cardio vs. Weights Before and After Transformations
What Happens When You Do Weights VS Cardio? These 8 Transformations Speak for Themselves
There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner. Should you focus on cardio alone, start squatting double your weight, or just jump head first into a life of CrossFit? The questions and corresponding answers are endless. However, if your goal is to shed some fat, sculpt your muscles, and get fit, the expert advice is pretty clear: you need a routine of both cardio and strength training.
Although an activity such as running supports weight loss and both your mental and physical health, treadmill workouts can get very boring very fast, not to mention how quickly your muscles adapt to going through the same workout over and over again. It can also be hard to use running as a muscle-building exercise unless your routine involves explosive movements such as sprints or intervals, which keep your muscles guessing and growing.
Lifting weights, on the other hand, is a great way to sculpt and build the body you want, while boosting your metabolism and upping your endurance in the process. If you are new to the fitness game and feel like you have to pick between one or the other, think again, because you can have both! Don't believe us? Read on to see eight body-sculpting transformations that will convince you to pick up some weights.
