Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 5 of 13 ADVERTISEMENT () Start Slideshow gaining weight is THE COOLEST 🍑‼️ (losing weight and maintaining weight are also equally cool ✨) if you want to be strong / get an insta booty / build muscle, in a lot of circumstances this means gaining weight🆘 sometimes the number on the scale is the most useless way of tracking progress so don't let it control your life ‼️ also if you're wanting to lose a lot of weight through lifting heavy, you'll probably not see the scale going down as fast as you like but 1lb fat takes up more volume than 1lb of muscle (so progress photos / measurements are key🔑) • stay motivated, train hard and smart - you'll make progress 💜 #transformationtuesday A post shared by 🥑💪🏼🍑🏋🏽❤️☕️ (@aylish_fitness) on Jun 20, 2017 at 8:26am PDT Share This Link Copy ← Use Arrow Keys → 5 "Sometimes the number on the scale is the most useless way of tracking progress, so don't let it control your life." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration