Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 6 of 13 ADVERTISEMENT () Start Slideshow I swear building a butt is literally the hardest thing ever! So many pages just show you before/after photos from point A to point B but don't explain all the stages of hard work that goes in between that. I didn't just go from my "2015" photo to my last photo "2017." Between these photos, I have done 2 shreds & 1 (year long bulk)! Between these photos, I have been very consistent with my diets (the diet is different for a shred/bulk.) Between these photos, I felt like I would never make progress but kept going! Between these photos, I trained really hard lifting heavy weights with a countless amount of reps. Between these photos, I became a believer in hard work and dedication. Between these photos, I learned that time plays a huge part in seeing changes. Between these photos, I realized that I can't compare myself to others and that my transformation is great from my starting point. I want you all to know that YOUR evolution within your fitness journey is incredible too! The biggest advice I can give you is to simply keep going. Educate yourself on what it takes to cut body fat and what it takes to build lean muscle mass. The sooner you accept that they can't be done at the same time and that you need to step out that comfort zone then results will come in! ............................. A post shared by ♔Melle (@fitmelle) on Dec 26, 2017 at 11:44am PST Share This Link Copy ← Use Arrow Keys → 6 "Between these photos, I trained really hard, lifting heavy weights with a countless amount of reps." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration