Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 7 of 13 ADVERTISEMENT () Start Slideshow Been awhile since I've shared this, but since some of you guys are new here, here's one of my transformations!! It may seem silly to some people, but my glutes were something I was insecure about for quite some time before embarking on my fitness journey and it was the main muscle I wanted to grow (in addition to my quads heh 😬). Here's to 🍑 gains for EVERYONEEE!! Nothin but heavy weights, consistency, and lots of food. Keep it simple and remember that results are just a product of hard work 💪🏻 A post shared by Emily Jane (@emilyyjaneee) on Dec 22, 2017 at 1:32pm PST Share This Link Copy ← Use Arrow Keys → 7 "Nothin but heavy weights, consistency, and lots of food." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration