Popsugar Health & Fitness Butt Exercises Bum Exercises For Women Over 40 At-Home Exercises You Need For Your Best Bum Ever 25 January 2018 by Dominique Michelle Astorino View On One Page Photo 1 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Superman Lift Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor as high as you can, extending the fingertips away from the toes. Lower the legs, arms, and chest to one inch above the ground. This completes one rep. Complete three sets of eight to 10 reps. Previous Next Start Slideshow Butt ExercisesWorkouts